Parenting is hard, even under the best of circumstances.

For those who have experienced trauma, faced challenging family dynamics, or struggled with shame, self-doubt, perfectionism, people-pleasing, anxiety, or depression, new parenthood can feel even more complicated, stressful, and isolating.

The experience of parenthood can challenge us in ways we didn't expect. You might find yourself feeling emotions you didn't anticipate, hearing things come out of your mouth you never thought you'd say, or struggling with an inner critic that’s grown louder. These experiences can spark feelings of shame, guilt, and confusion, leading to disconnection from yourself and your loved ones.

Our history affects how we parent, but it doesn’t define our destiny. Attachment research has found that it’s not what happened to us in childhood but how we make sense of it that has the most significant impact on our parenting. Reflecting on our past and bringing awareness to its impact allows us to identify patterns and dynamics that still affect the present. Understanding how our past experiences show up in our present allows us to navigate our responses in the here and now. Making sense of our early lives enables us to develop loving, secure, attuned relationships with ourselves, our children, and in all aspects of life.

In therapy, I'll provide a nonjudgmental, compassionate, safe space where you can reflect on your past experiences and explore what's coming up for you as a new parent. We'll work together to tune into your inner self and cultivate secure, connected ways of relating to help you feel less alone, more supported, and more aligned with how you want to be in the world.

Parenthood is a transformative journey. I’m here to walk alongside you as you navigate its challenges, find healing, discover joy, and build a life that resonates with your true self.